In today’s Note:

• Florida Does Not Require Nurses to Be CPR Certified🏥

• First Drug to Slow Alzheimer’s Disease Approved in US💊

• Foods at High-Temperature Increase Cancer Risk🔥

• Harvard Professors Tips for Reversing Biological Age🔁

“If you don’t recognize an ingredient, your body won’t either.”

Florida Nurses Not CPR Certified🏥

1/Nurses in Florida Can Let CPR Certifications Lapse

In the sunny state of Florida, where lifeguards, babysitters, and even yoga instructors are required to maintain CPR certification, an alarming revelation has come to light. Nurses, the very individuals entrusted with saving lives in medical emergencies, are not mandated to keep their CPR skills up to date. Investigator Mahsa Saeidi joined forces with Beth Huntsberry in a hotel conference room in Citrus County to learn the life-saving technique firsthand, leaving both of them stunned by the absence of such a crucial requirement for nurses.

2/Who's Responsible for the CPR Competence of Florida's Nurses? Spoiler, It's Not Who You'd Expect

As the shockwaves of disbelief reverberate, the hunt begins to uncover the culprits responsible for this oversight. The Florida Agency for Healthcare Administration (AHCA), which oversees nursing homes, revealed that it does not mandate nurses to hold CPR certifications. Surprisingly, the Florida Department of Health and the Florida Board of Nursing, the very institutions tasked with ensuring safe standards and licensing for nurses, also do not require CPR certification. With yoga studios and high schools demanding CPR certification from their trainers, the absence of this requirement for nurses is nothing short of mind-boggling.

Drug to Slow Alzheimer’s💊

1/Leqembi Receives FDA Approval

In a momentous breakthrough, the US Food and Drug Administration (FDA) has granted full approval to Leqembi, the first drug designed to slow the progression of Alzheimer's disease. Developed jointly by Eisai in Tokyo and Biogen in the US, this medication, also known as lecanemab, has the potential to mark a turning point in the battle against this devastating condition. Trials have shown that over an 18-month period, Leqembi can reduce cognitive decline by an impressive 27 percent.

2/Potential Impact on Alzheimer's Patients

Leqembi's approval by the FDA not only holds promise for patients with early-stage Alzheimer's, but it also offers a glimpse of hope for their loved ones. By targeting the underlying disease process and reducing the buildup of amyloid beta plaques in the brain, Leqembi can slow down the degeneration of brain cells and limit brain shrinkage. Although it's not a cure, this groundbreaking treatment can grant individuals in the early stages of the disease precious additional time to cherish and recognize their spouses, children, and grandchildren. With regulatory approval in the UK potentially on the horizon, it seems that brighter days lie ahead in the fight against Alzheimer's.

High-Temperature Food Causes Cancer Risk🔥

1/Damaged DNA in Your Food

Scientists have made a surprising discovery about the risks associated with consuming foods cooked at high temperatures. A study led by Stanford scientists, in collaboration with other research institutions, has found that DNA damaged by heat during cooking can be absorbed through digestion and incorporated into the consumer's own DNA, potentially leading to genetic mutations and increased cancer risk. While the study was conducted on lab-grown cells and mice, it opens up a new perspective on food preparation and choices, emphasizing the need to consider the potential genetic hazards of frequently consuming foods cooked at high temperatures.

2/We Are What We Eat

We often overlook the fact that the foods we consume contain DNA from the organisms they originate from. In a groundbreaking study, Stanford researchers investigated the effects of cooking on food DNA, discovering that even at relatively low temperatures, DNA damage occurs. Their findings suggest that damaged DNA in cooked foods can be taken up by the body, potentially leading to genetic mutations and health risks. This revelation challenges our perception of food preparation and highlights the importance of further research to explore the long-term consequences of consuming heat-damaged DNA in our diets. Bon appétit, with caution!

Tips for Reversing Biological Age🔁

1/Resveratrol, Fasting, and Plants

Professor Sinclair swears by resveratrol, downing it with yogurt every morning like a magical elixir. Intermittent fasting, waiting 16 to 18 hours between meals, is his secret weapon against age-related diseases. With a plant-based diet, Sinclair bids farewell to sugar and meat, embracing the power of rice, almonds, and couscous to rewind his epigenetic age.

2/Biological Age as the New Benchmark

Move over, birthday candles—biological age is the true measure of well-being, according to Professor Sinclair. His groundbreaking research on epigenetics, cellular senescence, and chronic inflammation aims to unlock the secrets of longevity. Resveratrol, intermittent fasting, and a plant-based diet offer hope for rewiring our bodies and embarking on a journey toward reverse aging.

3/Rewriting the Cloc

Sinclair envisions a future where we can turn back the clock by 20 years, defying the inevitability of aging. With resveratrol, fasting, and plant-based eating, he challenges conventional wisdom to reshape our health. Embrace the power of yogurt-infused elixirs, time-restricted eating, and nourishing plants, and who needs birthday candles when you can rewrite your own biological clock?