In today’s Note:

• Snooze to Succeed🤑

• The Secrets of Lazy Keto and Its Superiority to Traditional Keto🌿

• What Causes Lyme Disease Symptoms to Last Longer for Different People 🧬

• New Vaccines Poised to Revolutionize Cancer Treatment💉

“He who has health has hope; and he who has hope, has everything.” – Thomas Carlyle

Hours Slept Dictate Your Salary🤑

1/Impact on the Workforce and Personal Finances

Lack of sleep can significantly affect mood and productivity at work, resulting in economic losses for countries and potential salary implications for individuals. According to a 2016 Rand study analyzing data from five countries (the US, Canada, the UK, Japan, and Germany), the US alone loses an estimated $411 billion and 1.2 million workdays annually due to sleep-deprived employees. By prioritizing adequate rest each night, individuals not only improve their well-being but also increase their chances of experiencing a financial bonus.

2/The Woes of Sleep Deprivation on Performance

Response time takes a nosedive when you're sleep-deprived, outpacing even tipsy bar-hoppers. In a study, sleep apnea patients performed worse than legally drunk participants in several measures. Knowledge retention also suffers as sleep deprivation shrinks your brain's learning superpowers by up to 40%. Brace yourself for heightened stress levels, thanks to sleepless nights triggering a cortisol surge. And watch out for the foggy brain syndrome that turns even the brightest minds into befuddled decision-makers. Remember, a well-rested mind is a productivity treasure trove!

3/Our Tips to Sleep Better

• Make a bedtime routine and stick to it

• Make sure your bedroom is a good sleep environment. (Temperature)

• Practice physical activity during the day

• Avoid electronics an hour or so before bedtime. (Blue light from electronics confuses your melatonin levels)

Lazy Keto

1/Ketogenic Lifestyle Without the Commitment

Say goodbye to meticulous tracking and hello to carb counting, the laziest way to maintain a keto-ish lifestyle. With a growing community on r/lazyketo and TikTok's #lazyketo, you'll find plenty of creative hacks, mouthwatering meal plans, and recipes that even the laziest couch potato can handle.

2/ Breaking Hearts (and Maybe Yours)

Traditional keto has been the talk of the town since the '90s, but let's face it, it's harder to stick to than your New Year's resolution to hit the gym every day. Dr. Shivam Joshi warns us about the high dropout rates in long-term studies—apparently, staying in ketosis and munching on such a restrictive diet isn't everyone's cup of bulletproof coffee. And guess what? The American Heart Association ranked it as a heart health horror show. Who needs fruits, grains, and legumes when you can overdose on meats and animal-based foods, right? But hold your avocado toast, there's more! Dr. Joshi's review even suggests that traditional keto might increase the risk of chronic diseases like cancer and heart disease.

3/Mindful Path to Diet Dominance

Carbs may still be frowned upon, but fat and protein are embraced in this low-carb diet that offers flexibility. You can enjoy a combination of banana and peanut butter guilt-free, without breaking any keto rules. Remember to incorporate lean meats, eggs, dairy, plant-based fats, and vegetables into each meal for added nutrients. This keto-lite approach allows you to feel good about your food choices while avoiding excessive fat consumption for ketosis. It's a refreshing take on a healthier diet.

Why Lyme Disease Lasts Longer for Some People🧬

1/Immune Marker Exposed

In a medical mystery that could rival a suspense novel, scientists have uncovered a potential accomplice in the persistent Lyme disease saga. Meet interferon-alpha, the immune system marker that just can't let go. Elevated in the blood of those with lingering symptoms, it seems to be the mastermind behind the pain, swelling, and fatigue that haunt Lyme disease survivors. Could this newfound nemesis lead to a breakthrough treatment? The plot thickens.

2/Lyme Disease vs. Sherlock Holmes

In a battle of wits between Lyme disease and medical detectives, the tick-borne villain always seems to be one step ahead. The problem? Our current tests can't catch the sneaky culprit early on. It's like trying to solve a mystery without the crucial evidence. But fear not, for a team of brilliant scientists is on the case, developing a rapid Lyme test that can unmask the bacteria from the very moment of the dreaded tick bite. It's time to give Lyme a taste of its own medicine. Elementary, my dear Watson!

3/The Forgotten Epidemic

disease-carrying ticks lurking in the shadows, ready to strike unsuspecting victims. They're on the move, fueled by climate change, spreading their reign of terror far and wide. But wait, there's a twist! The real problem isn't just the ticks; it's the lack of reliable tests and research funding. It's like a suspenseful plot twist that leaves us clamoring for answers. Will the government step up and invest in Lyme disease research? Will pharmaceutical giants join the fight against this silent epidemic?

New Vaccines Poised to Revolutionize Cancer Treatment💉

1/Future Looks Promising for Cancer and Heart Disease Vaccines

According to recent studies, cancer cases in the U.S. are projected to increase by nearly 50 percent between 2015 and 2050, while heart disease risks associated with conditions like diabetes and hypertension are expected to soar. To combat these ailments, researchers are focusing on developing vaccines for cancer and heart disease, with companies like Moderna aiming to have them ready by 2030. These groundbreaking vaccines could potentially enhance existing treatments, providing a stronger immune response and improving survival rates.

2/A New Frontier in Medicine

Cancer vaccines would differ from traditional vaccines, working as part of a patient's treatment rather than for prevention. By utilizing genetic material such as mRNA, companies like Moderna are training the immune system to identify and destroy cancer cells through personalized antigens. Similarly, vaccines for heart disease target specific genes like PCSK9 to regulate cholesterol levels and potentially reduce heart attack risk. While these pioneering vaccines offer hope, they still face rigorous testing and approval processes, with widespread availability likely years away. Nonetheless, researchers remain optimistic, recognizing the potential for significant advancements in the fight against these common ailments.

Disclaimer: This health newsletter is for educational purposes only and should not be used as a substitute for professional medical advice. The views expressed in the newsletter are those of the authors and not necessarily of the publisher or editor. Any information presented should be carefully evaluated and discussed with a healthcare provider before making any changes to medical or lifestyle choices.

Copyright (C) 2023 Nourish Note. All rights reserved.

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