In Todays Note:

• Elon Musk Microdoses Ketamine🍄

• Gas stoves are bad for health 🍳

• Intermittent Fasting⏰

• Saved By Seaweed🌿

“Let food be thy medicine and medicine be thy food. – Hippocrates”

Microdosing Ketamine🍄

1/A New Approach to Depression Treatment?

Elon Musk recently revealed his use of ketamine, both for treating depression and recreationally, according to a report by The Wall Street Journal. While Musk did not directly respond to the allegations, he took to Twitter to express his opinion on the over diagnosis of depression in the US and his belief that occasional ketamine use could be a better option than relying solely on SSRIs.

2/Silicon Valley's Psychedelic Fascination

Silicon Valley executives, including Sergey Brin of Google and members of the Founders Fund, are reportedly dabbling in psychedelic experiences. Brin has been associated with the use of psilocybin mushrooms, while the Founders Fund has allegedly hosted parties featuring psychedelics. Meanwhile, microdosing, the practice of taking small amounts of drugs like LSD, has become popular in the tech industry, although the effectiveness of this approach remains uncertain

“Worse than secondhand smoke”🍳

1/Gas Stoves as Silent Culprits

A recent study published in Environmental Science & Technology sheds light on the alarming levels of benzene, a carcinogen, emitted by gas stoves and ovens. Researchers discovered that even a single gas burner or an oven set to 350 degrees Fahrenheit for 45 minutes could exceed the safe limits established by the Environmental Protection Agency. These findings highlight the potential dangers of using gas stoves and the prolonged presence of benzene throughout homes, posing health risks to residents.

2/A Sneaky Guest in Your Home

The insidious nature of benzene becomes evident as the study reveals that the toxic chemical slowly permeates the entire home, leading to high concentrations for hours after cooking. While the fumes initially concentrate in the kitchen, they gradually spread down hallways, contaminating other living spaces. Astonishingly, it takes several hours for benzene levels to subside, making it a persistent and unwelcome presence in households.

3/Health and Choice

Gas stoves have become a contentious topic, fueling political debates and igniting disagreements. The release of pollutants like carbon monoxide and nitrogen dioxide from gas stoves has been linked to an increased risk of childhood asthma, raising concerns about public health. Calls for potential regulations, including banning the sale of gas stoves, have sparked outrage and resistance, with conservatives and Republicans criticizing such proposals as an infringement on consumer choice. Balancing health considerations and the gas industry's concerns remains a challenge in finding a resolution that safeguards both public well-being and individual preferences.

As Effective as Counting Calories⏰

1/Pounds with the Clock

Intermittent fasting, particularly time-restricted eating, has gained immense popularity as a viable alternative to calorie counting for weight loss. A recent study led by Krista Varady at the University of Illinois Chicago provides encouraging results, showing that intermittent fasting can help individuals lose weight and maintain it over a year. The study highlights the appeal of this approach by emphasizing its sustainability, debunking the notion that it is just another fleeting diet fad.

2/Time-Restricted Eating vs. Calorie Counting

In the realm of weight loss, the battle between time-restricted eating and calorie counting has long been debated. However, the recent study led by Krista Varady offers insights into this ongoing debate. While both approaches yielded similar weight loss results, time-restricted eating emerged as the winner in terms of sustainability, requiring less effort and allowing individuals to cut calories effortlessly. This study challenges the conventional belief that calorie counting is the only way to achieve weight loss success.

Saved By Seaweed🌿

1/Nuns Serenade Kelp Seedlings

In a heartwarming twist of fate, a group of nuns embarked on a harmonious mission to serenade kelp seedlings via Zoom calls. Armed with songs, poetry, and prayers, these compassionate sisters believed that high-frequency tones could nurture the kelp's growth. And indeed, after these melodious sessions, the seedlings seemed to sprout with newfound vigor, transforming the waters off Long Island, New York, and offering hope for a cleaner, pollution-free environment.

2/Indigenous Tribe and Nuns to Battle Water Pollution

When six determined Shinnecock women from a local Indigenous tribe joined forces with the Sisters of St Joseph, a ray of hope emerged for their shared backyard, Shinnecock Bay. Motivated by their proximity and the common goal of tackling pollution, these women embarked on a remarkable journey of kelp farming. The kelp seedlings symbolize their intergenerational fight against disenfranchisement and offer a promising solution to combat the nitrogen and carbon poisoning their beloved bay, all while empowering the often silenced voices of the Shinnecock tribe.

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Disclaimer: This health newsletter is for educational purposes only and should not be used as a substitute for professional medical advice. The views expressed in the newsletter are those of the authors and not necessarily of the publisher or editor. Any information presented should be carefully evaluated and discussed with a healthcare provider before making any changes to medical or lifestyle choices.